Individual counselling

One-to-one therapy sessions with Your Wellbeing

We offer tailored therapy sessions to bring your emotional wellbeing back into balance.

Individual counselling with Your Wellbeing provides a safe space to talk about your worries with experienced therapists who are trained to listen.

Our service is fully inclusive, and we welcome individuals of any gender, ethnicity, sexuality, cultural background, age, ability, and lifestyle.

What can you talk about in therapy?​

The short answer is anything!

You might want to come to therapy to address a specific issue, such as symptoms of anxiety or depression that are impacting your life negatively. Or you might just want to talk to someone impartial and supportive about general worries and overwhelming feelings. 

You might feel like you need to talk about ‘deep’ or ‘serious’ issues in your counselling sessions, but you can talk about anything at all. There is no ‘correct’ topic to discuss.

Our professional counsellors are trained to help you deal with a wide range of different mental health and emotional challenges, including:

  • abuse
  • anxiety and panic
  • the impacts of autism, adhd and other forms of neurodiversity
  • body image
  • depression
  • emotional overwhelm
  • family issues
  • financial struggles
  • gender identity difficulties
  • grief or loneliness
  • low self esteem
  • obsessive compulsive disorder (OCD)
  • phobias
  • relationship struggles
  • self harm
  • sexual intimacy
  • stress
  • trauma and PTSD

Whatever mental health and emotional challenges you’re going through, we can help. Trust us to listen and support you in a non-judgmental way.

Your therapist

Our lead counsellor, Jane, is a trauma-informed integrative therapist, clinical supervisor, mental health trainer and wellbeing advisor. She promotes a relational approach to counselling, building a non-judgemental and compassionate relationship with those she works with.

Learn more about Jane’s background

How much does it cost?

Individual counselling session (60 minutes) – £75

Where will the therapy sessions take place?

We can see you in person at our counselling room in Surbiton, or we offer remote appointments, online or over the phone – whatever works best for you.

How to get started

The first step is a free 20-minute introductory phone call where we’ll discuss your unique needs and what you want to get out of therapy.

Next, we’ll get to know you, tailoring sessions to suit you and the challenges you want to explore. 

Contact Jane to arrange your free initial discussion and to start your therapy journey.


Your mental wellbeing is everything – trust us to take good care of yours.