Visit each individual page for full details and pricing for each service.
Whatever is troubling you – from low mood, grief, or feeling overwhelmed, to childhood trauma, abuse, or relationship difficulties – we are trained to listen and will support you. Find out more about individual counselling.
We can help couples improve communication, moving from painful conflict to a more healing connection. Couples therapy can provide the tools for individuals to learn how to express themselves, place boundaries and create a healthier relationship. Find out more about couples counselling.
We offer the Rewind Technique, a type of therapy to alleviate flashbacks and traumatic memory triggers associated with post-traumatic stress disorder (PTSD). It is a non-disclosure therapy, offering minimal risk to the client of being re-traumatised. Find out more about trauma counselling.
Our supervisor provides professional clinical supervision to individual trainee and qualified counsellors. There are many benefits, from helping therapists stay up to date with the latest research and treatment approaches, to maintaining adherence to ethical principles. Find out more about clinical supervision.
We believe therapy is a partnership. To get the best out of counselling, it’s vital you work with someone you trust and feel safe with.
Our lead counsellor, Jane, is a trauma-informed integrative therapist, clinical supervisor, mental health trainer and wellbeing advisor. She promotes a relational approach to counselling, building a non-judgemental and compassionate relationship with those she works with.