The thought of starting therapy might feel daunting and out of your comfort zone. You might also be confused about the different types of talking therapies and wonder where to begin.
You’ve come to the right place. Whatever mental health and emotional challenges you’re going through, we can help.
We offer a safe, confidential, and inclusive space to talk about your worries, either individually or as a couple.
The first step is a free 20-minute introductory phone call where we’ll discuss your unique needs and what you want to get out of therapy.
Next, we’ll get to know you, tailoring sessions to suit you and the challenges you want to explore.
We’ll draw on a variety of therapy approaches in order to build a strong and trusting connection with you. We’ll always treat you with kindness, respect, compassion and warmth throughout the process.
We can see you in person at our counselling room in Surbiton, or we offer remote appointments, online or over the phone – whatever works best for you.
Visit each individual page for full details and pricing for each service.
Whatever is troubling you – from low mood, grief, or feeling overwhelmed, to childhood trauma, abuse, or relationship difficulties – we are trained to listen and will support you. Find out more about individual counselling.
Individual counselling
We can help couples improve communication, moving from painful conflict to a more healing connection. Couples therapy can provide the tools for individuals to learn how to express themselves, place boundaries and create a healthier relationship. Find out more about couples counselling.
Couples counselling
We offer Eye Movement Desensitisation Reprocessing (EMDR), which is recommended by The National Institute for Health and Care Excellent (NICE) for the treatment of PTSD as well as the Rewind Technique, a type of therapy to alleviate flashbacks and traumatic memory triggers. Find out more.
Trauma counselling
Our supervisor provides professional clinical supervision to individual trainee and qualified counsellors. There are many benefits, from helping therapists stay up to date with the latest research and treatment approaches, to maintaining adherence to ethical principles. Find out more about clinical supervision.
Clinical supervisionWe believe therapy is a partnership. To get the best out of counselling, it’s vital you work with someone you trust and feel safe with.
Our lead counsellor, Jane, is a trauma-informed integrative therapist, clinical supervisor, mental health trainer and wellbeing advisor. She promotes a relational approach to counselling, building a non-judgemental and compassionate relationship with those she works with.
Learn more about our therapy teamContact Jane to arrange your free initial discussion, or for further advice about any of our counselling services.
Contact JaneSuffering from physical pain or discomfort? Have a look at our other services, Your Podiatry and Your Physiotherapy, to see if they can help you.